Signs and Symptoms of Stress
The first session of the Seminar on Managing Stress is interesting because it directed me to a knowledge of whether I am stressed or not. Symptoms of stress are enumerated and for sure I have a couple of them. Hey! Hang on! Am I really stressed? I can just say to myself that I am not stressed and I am doing fine. Symptoms like these would just give me a wake up call that maybe I am. Regardless of the authenticity of these symptoms, having one or more of these traits would make my performance poorer. Whether I believe that these are authentic symptoms or not, regardless of the identification of the symptoms, I would accept the fact, given the big adjustments and the hang-ups of several changes after I moved in NZ such as culture, language and accents, weather, work relations and styles, that I together with all the pinoy immigrants are prone to stress. The level of stress depends on how you behave with changing circumstances. The enumerated symptoms can be beneficial after all...